"It takes longer to think your way into a new set of behaviors, than to behave your way into a new way of thinking." — James McPartland
Your head is a dangerous place to get trapped in, as we all tend to live into the stories we tell ourselves on a daily basis.
Reading just five pages, walking for only ten minutes, writing the first paragraph of that first chapter, making one phone call, or simply cleaning out a desk drawer is all it takes to shift your thinking of capability and possibility. A commitment to taking consistent action is the fastest way to recondition your mind for the better and create real, long-lasting change.