Energy management is your secret weapon, and a majority of people have no idea how to properly use it. Performing at high levels as a professional athlete, C-suite leader, or top ranking sales executive requires focus on the right actions. Especially in today’s culture, distractions are coming at us constantly, determined to suck our attention and sap our energy.
So how do we bring more intentional energy to what matters most, minimize distractions, identify unproductive habits, and give our time to the things that are of highest value to us?
James shares tactics on how to replenish your energy, become more efficient, and effectively prioritize to make the most of your time. Learn how to heighten your awareness of what drains you of your secret weapon and focus on the habits that enable you to play at the level you know you’re capable of playing.
Get clear on what fills your tank & what drains it
Learn to be intentional about where you choose to exert yourself
Understand the economics & effects of energy depletion & restoration
Explore revitalizing activities that enable you to perform at your best
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